"

As a naturopathic doctor, I teach the importance of PREVENTION to my patients. So I am very impressed that Amanda includes many techniques for prevention of injuries as well as what to do if one gets an injury.

— Dr. Carol Perkins, N.D.

Latest Posts

Elite Sports Product Review - Bulgarian Sandbag

Elite Sports & Born Tough Collaboration!

Homemade Focaccia

Ballerina, Dance Teacher, Personal Fitness Trainer, Health Specialist, & author of A Dancer's Diary

Meet the Author

Events

Nov.

30

Book Launch & 12 Days of Christmas High Tea

Join us in celebrating the publication of a new novel, The First Gift of Christmas and the re-launch of A Dancer's Diary.

This event includes a 12-course tea as well as so much more!

A

Dancer's

Diary

"