Tight muscles in the hips and thighs and overuse can cause the IT band to become inflamed or sore. This can cause pain to radiate from...

Have you ever noticed that your exercise mat starts to smell a little after a few workouts? Because you are sweating on it, bacteria can...

So put on some fun music and dance your heart out! Amanda #Inspiration #Dance #Facts #Health

I love smoothies! They are great for a quick, protein-filled, nutritional breakfast that you can make and run with. Today I wanted to...