I hope you all had a fantastic Thanksgiving! To get you back in the spirit of maintaining a healthy lifestyle throughout the holidays -...

Since I haven't had a whole lot of time to plan my own workouts, I've been relying on YouTube for great workouts. If you are also having...

Hi guys! I'm sorry I've been MIA for the past 2 weeks. It's been a crazy month...first, I went on vacation, then I planned the book...

Since we have talked about what you can eat to help you sleep, I wanted to post something about how you can boost your energy levels...

As you already know, sleep is extremely important for overall health. It keeps stress levels down, unwanted weight off, and lowers risk...

All of you know that I'm not a huge fan of the Keto diet. However, I think that if you are considering it as a short-term diet for...

One thing we can all count on during the Autumn season is that pumpkin spice lattes will be everywhere. Whether you are a PSL lover or...

I don't know about you, but Autumn is the time I usually break out the squash-themed foods. Pumpkin muffins, spaghetti squash with...

Happy first day of Autumn! I honestly can't believe that Summer is over. Nonetheless, with a new season comes new tasty foods. Autumn...

I love listening to music while I'm working out. Who doesn't? It makes the workout seem a bit shorter and more fun when you have great...

Phew! That's a mouthful of a title! But, I find that it is such an important topic. Stress exists everywhere you look. It comes in many...

It's gluten-free appreciation month! In honor of all the people who eat gluten-free, I am planning on sharing some delicious gluten-free...

As a Health Specialist I don't usually encourage that my clients indulge in candy and desserts on a regular basis. Why? Because it's just...

Every once in a while it's nice to have someone tell you that you are awesome! Sometimes we just need a little pick-me-up when we're...

Happy National Pumpkin Day everybody! I have been looking forward to doing this post for a while. Did you know that pumpkins were used to...

So...you all know about A Dancer's Diary, but did you know that I'm working on another book? Yes, that's right. I have been working on a...

There is nothing more delicious in Autumn than a warm pumpkin muffin. Okay...maybe there are a few other things that are either more...

I don't know about you, but I'm so ready for some delicious autumnal foods! We've already started baking up some pie pumpkins for pumpkin...

I found this picture on Pinterest and thought that it was a perfect way to describe how your day should look. The no phone before bed...

For the past week I've been on a short vacation enjoying the warm sunshine of Florida. Now I'm back to cold and dreary weather, ready for...