Happy first day of December! I was supposed to review this product before the holidays but things got crazy busy so here I am, ready to...

It's getting easier to find the essentials like bread, milk, and eggs. However, in order to save some money or to skip a grocery trip for...

I hope you are all doing well during this quarantine. I've been keeping pretty busy, though I haven't exactly been writing any blog...

I tend to gravitate toward a lot of nutrition posts but I'd like to provide a well-rounded look at health and fitness for those of you...

This interview actually took place back in December but due to various conflicts, I'm just now posting it. Special thanks to Kris Wampler...

I took a much-needed break from the blog while my life changed a bit. It was all just a little too much for me to juggle. So, to update...

Whether you are newly single, have been single for a long time (🙋🏻), or you're just celebrating Valentine's Day alone this year, here...

In the winter, it can be hard to keep your skin moisturized with all the hand-washing, hot water, and frigid winds. If you are struggling...

You have all heard it from me before. I've posted quite a bit, mostly during the winter months when cold and flu season is running...

I haven't really made a list of resolutions for myself for quite a few years. I guess it put a little too much pressure on myself to...

Not everyone likes eggnog, but this recipe might change your mind (or not). There is nothing tastier than homemade, right? Well, eggnog...

I hope you all had a fantastic Thanksgiving! To get you back in the spirit of maintaining a healthy lifestyle throughout the holidays -...

Hi guys! I'm sorry I've been MIA for the past 2 weeks. It's been a crazy month...first, I went on vacation, then I planned the book...

I haven't done a full-blown dance-related post in a very long time. Today, I feel that it's time for me to return to my roots and share a...

Since we have talked about what you can eat to help you sleep, I wanted to post something about how you can boost your energy levels...

I don't know about you, but Autumn is the time I usually break out the squash-themed foods. Pumpkin muffins, spaghetti squash with...

Guess what? This week is chocolate week! Why chocolate week? Because who doesn't like chocolate? In honor of this special week, I wanted...

Since my theme has gone back to weight-loss, I decided that it would be a great time to discuss metabolism-boosting foods. You'll...

If you've been following me for a long time, you have probably seen the many posts I've done about weight-loss. I have talked about the...

I've done a lot of posts about weight-loss in the past, however, I feel that there are still some misconceptions out there about...