The heat of Summer has definitely been getting to me. It has reached 100-degrees multiple times this week! With the heat, I feel like...

With Summer on its way, I thought it would be fun to share a post that I found a couple of weeks ago from Taste Made. I can't wait to try...

Green juice is one of the healthiest (and easiest) ways to balance pH and alkalinize your body. It is full of antioxidants and essential...

Super food is a term used to describe foods that contain high levels of necessary vitamins and minerals, as well as antioxidants. Now, we...

Instead of sharing a recipe for a meal or dessert today, I thought it would be a neat twist to share a drink instead. This energy drink...

Just to remind you, today is the start of our detoxing! If you don't remember what the recipes are, you can see them here. I can't wait...

You've enjoyed the hot cocoa & marshmallows, the goodies from your stocking, delicious desserts at Christmas parties, and more. If you're...

I am totally addicted to smoothie/Acai bowls! They are so delicious and satisfying on a hot day, for a yummy snack, or a healthy...

I have been following this awesome blog, Alpha Foodie, for a while now and am in love with all of the recipes that I have found on there....

Happy Monday everybody! I hope you are enjoying your Monday so far. Because I will be teaching a Wonder Woman workout this Saturday in...

I love smoothies! They are great for a quick, protein-filled, nutritional breakfast that you can make and run with. Today I wanted to...

I love smoothies! They are great for a quick, protein-filled, nutritional breakfast that you can make and run with. Today I wanted to...