It's getting easier to find the essentials like bread, milk, and eggs. However, in order to save some money or to skip a grocery trip for...

I hope you are all doing well during this quarantine. I've been keeping pretty busy, though I haven't exactly been writing any blog...

I don't usually share things like this because I have a love-hate relationship with fitness apps and anything that takes jobs away from...

I've written about stress so many times that I was shocked to find out that I hadn't written any posts specifically on stress. So,...

This interview actually took place back in December but due to various conflicts, I'm just now posting it. Special thanks to Kris Wampler...

I took a much-needed break from the blog while my life changed a bit. It was all just a little too much for me to juggle. So, to update...

Whether you are newly single, have been single for a long time (🙋🏻), or you're just celebrating Valentine's Day alone this year, here...

In the winter, it can be hard to keep your skin moisturized with all the hand-washing, hot water, and frigid winds. If you are struggling...

Do you struggle with a lack of motivation? During the cold months, it becomes a lot harder to remain motivated. Hopefully, these tips...

I haven't really made a list of resolutions for myself for quite a few years. I guess it put a little too much pressure on myself to...

I hope you all had a fantastic Thanksgiving! To get you back in the spirit of maintaining a healthy lifestyle throughout the holidays -...

As you already know, sleep is extremely important for overall health. It keeps stress levels down, unwanted weight off, and lowers risk...

I don't know about you, but Autumn is the time I usually break out the squash-themed foods. Pumpkin muffins, spaghetti squash with...

Happy first day of Autumn! I honestly can't believe that Summer is over. Nonetheless, with a new season comes new tasty foods. Autumn...

I've got amazing news for all my fellow chocolate-lovers out there! Did you know that chocolate actually has great health benefits?...

Before we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently...

Okay guys, here is part two of my current weight-loss series. As a personal trainer, I have decided that I want to focus my efforts...

Since my theme has gone back to weight-loss, I decided that it would be a great time to discuss metabolism-boosting foods. You'll...

If you've been following me for a long time, you have probably seen the many posts I've done about weight-loss. I have talked about the...

Do you like running? I hate running...at least I used to. That type of cardio has always made me feel like an elephant was sitting on my...