I hope you all had a fantastic Thanksgiving! To get you back in the spirit of maintaining a healthy lifestyle throughout the holidays -...

I've done a lot of posts about weight-loss in the past, however, I feel that there are still some misconceptions out there about...

I hope you have a positive, wonderful day! Until next time, Amanda

As easy as it might seem, setting aside an hour a day to have time to yourself is not the simplest of actions. Sometimes things come up...

I wanted to briefly step away from the health & fitness posts to share one of my hobbies with you...reading. I love reading! But I...

Unfortunately, eating disorders have been a huge part of the dance industry for years. Dancers force themselves to fit into the "perfect...

What better way to spend a Monday, than giving someone you love a hug? Did you know that hugs actually boost the immune system? It's...

Have a happy day! Amanda

I thought this national "holiday" was pretty funny, so why not share it? A lot of people, including myself sometimes, get down on...

As I'm still getting back into the swing of things after the holidays, I wanted to share something simple and sweet. I hope that this...

As this new year begins, I pray that we continue to love, continue to give back, continue to pray for our country and neighbors, continue...

I hope that you all had a wonderful Thanksgiving! My family had a busy week of preparing, eating, and traveling. With all that behind me,...

Have a wonderful day my lovely readers! Don't forget to enter to win a signed copy of A Dancer's Diary, a signed copy of Stress Less...

The title of this post may suggest to you that there is one perfect way to start your Mondays. However, I'm going to tell you that that...

Today, I would like to get back into the regular swing of things by sharing a great quote that I found by Jillian Michaels. “You messed...

Make the most of today! Have the best Monday ever, Amanda #Athletics #Sports #Support #Dance #Spring #Quotes #Inspiration #Dancers #Blogging

I'm a little behind on my to-dos today but I'm pushing through. Don't let the Monday blues hit you too hard today. Get out, get active,...

Have an amazing day gorgeous! Amanda P.S. does the fact that the quote says your instead of you're bother you as much as it does me? ;)...

While on vacation, it seems fitting to post a little motivation for you and myself. It's easy to skip workouts and eating well when...

Have a great day everybody! Amanda #Support #Dancers #Athletics #Sports #Blogging #Quotes #Dance #Stress #WeightLoss #Spring #Inspiration