I don't usually share things like this because I have a love-hate relationship with fitness apps and anything that takes jobs away from...

I've got amazing news for all my fellow chocolate-lovers out there! Did you know that chocolate actually has great health benefits?...

Eating healthy can be quite expensive. This is one of the main reasons why a lot of people forgo eating organically. Never fear! I'm here...

Okay guys, here is part two of my current weight-loss series. As a personal trainer, I have decided that I want to focus my efforts...

Since my theme has gone back to weight-loss, I decided that it would be a great time to discuss metabolism-boosting foods. You'll...

If you've been following me for a long time, you have probably seen the many posts I've done about weight-loss. I have talked about the...

I've done a lot of posts about weight-loss in the past, however, I feel that there are still some misconceptions out there about...

Oh, Summer, I'll be sad when you are truly gone. Guys, Summer isn't over yet! We still have over 4 weeks left of Summer. With that said,...

On Monday, we talked about running and how it doesn't have to be a grueling process. However, I wanted to talk a little bit more about...

Do you like running? I hate running...at least I used to. That type of cardio has always made me feel like an elephant was sitting on my...

I love jumping rope, especially in the Summer. It is a great way to have fun while increasing cardio and strength. This workout came from...

If you are like me, oatmeal would probably be your last choice when it comes to breakfast food. It's not that it tastes bad, it's just...

You all know how much I adore throwing parties! Having my friends over to celebrate together the simplest things in life. Whether it’s a...

I hope you have a positive, wonderful day! Until next time, Amanda

The heat of Summer has definitely been getting to me. It has reached 100-degrees multiple times this week! With the heat, I feel like...

I was searching through my pins on Pinterest and found this excellent idea. Cassie Johnston over at Wholefully posted this. If you're...

As a fitness & health blogger, I always like to see what others in my profession are blogging about. For today's inspiration, I'd like to...

Hello everyone! I hope you had a fantastic Independence day! I have a very special surprise for you today. I am combining two very cool...

As easy as it might seem, setting aside an hour a day to have time to yourself is not the simplest of actions. Sometimes things come up...

Hello everyone! I am very excited to introduce you to my guest blogger, John German. He has written a post for us today about natural...