It's getting easier to find the essentials like bread, milk, and eggs. However, in order to save some money or to skip a grocery trip for...

I hope you are all doing well during this quarantine. I've been keeping pretty busy, though I haven't exactly been writing any blog...

I don't usually share things like this because I have a love-hate relationship with fitness apps and anything that takes jobs away from...

I am so excited to share this delicious meal with you! I've had my eye on this recipe for a while now but I've never had the proper...

Have you ever struggled with cellulite? Most women have...including me. Since puberty, I've struggled with little ripples and dimples in...

I've been dealing with tight upper back and shoulders lately. Did you know that tight muscles can cause impinged nerves? When your...

With Summer on the horizon comes family vacation. With family vacation comes traveling. If you are like me and my family, travel snacks...

I wanted to briefly step away from the health & fitness posts to share one of my hobbies with you...reading. I love reading! But I...

It's June! This means that Summer is that much closer! With the warm weather, comes going out and getting active. Playing off my last...

I love exercising outdoors on cool mornings! The breeze, chirping birds overhead, and the naturally soft ground...it's the perfect way to...

With Summer on its way, I thought it would be fun to share a post that I found a couple of weeks ago from Taste Made. I can't wait to try...

In dance, there are many common injuries that can put a dancer out of class for weeks, even months in order to recover. We discussed a...

Traveling can always pose an issue when you are trying to stick to a specific diet and/or fitness plan. This is especially true if you...

Ah, sleep! I've been slightly lacking in sleep the past couple of days. Sleep is so extremely important for your overall health. Proper...

Going along with my pointe series, I wanted to talk a little bit about turnout. I have a student who struggles with hip mobility and...

My goodness, I'm tired! I went to my first bachlorette party yesterday and we've got only 5 days until my dear friend's wedding. It's...

When preparing for pointe, dancers need to have strong ankles and toes. Without the required strength, the stress of being en pointe can...

As a dance teacher, I've dealt with a lot of questions from my young students about pointe. It's the dream of most young ballerinas to...

I am getting more and more excited about the updates to A Dancer's Diary! I've learned a lot since the first publishing that I'm thrilled...

It's that time of year again. The time when pollen floats through the air and mold grows on houses and fences. Spring can be a pretty...