I don't usually share things like this because I have a love-hate relationship with fitness apps and anything that takes jobs away from...

I tend to gravitate toward a lot of nutrition posts but I'd like to provide a well-rounded look at health and fitness for those of you...

For today's food-related post, I wanted to share a very easy recipe that can help balance your hormones. Have you ever heard of seed...

I've written about stress so many times that I was shocked to find out that I hadn't written any posts specifically on stress. So,...

I've already written a post dedicated to why I don't believe Keto is a good diet to be on. You all know how much I hate fads, especially...

I haven't done a whole lot of focus on children and the common health issues that they deal with, here in the United States. Because this...

I'm bringing back an old post that I believe is perfect for what is going on in my life right now. I've been giving advice to various...

Do you struggle with a lack of motivation? During the cold months, it becomes a lot harder to remain motivated. Hopefully, these tips...

One of my fitness goals for 2020 is to increase my flexibility. I set this goal for myself last year but because I kept that goal pretty...

Since I haven't had a whole lot of time to plan my own workouts, I've been relying on YouTube for great workouts. If you are also having...

I haven't done a full-blown dance-related post in a very long time. Today, I feel that it's time for me to return to my roots and share a...

All of you know that I'm not a huge fan of the Keto diet. However, I think that if you are considering it as a short-term diet for...

Before we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently...

Okay guys, here is part two of my current weight-loss series. As a personal trainer, I have decided that I want to focus my efforts...

On Monday, we talked about running and how it doesn't have to be a grueling process. However, I wanted to talk a little bit more about...

Do you like running? I hate running...at least I used to. That type of cardio has always made me feel like an elephant was sitting on my...

As a fitness & health blogger, I always like to see what others in my profession are blogging about. For today's inspiration, I'd like to...

I can't wait to share this news! In case you haven't seen it yet, I have finally nailed down an official date for my book launch. Now,...

Hello everyone! I am very excited to introduce you to my guest blogger, John German. He has written a post for us today about natural...

I've been dealing with tight upper back and shoulders lately. Did you know that tight muscles can cause impinged nerves? When your...