We've got 24 days left until Christmas and some of us are still looking for that perfect stocking stuffer to give your family members. In...

I thought it would be fun, for the holidays, to start a short series of all my picks from many different products and companies. As a...

It's always great to have a quick workout that you can do if you've been sitting too long, need a quick boost on vacation, or have a...

With Autumn growing colder and Winter on the way, going outside is becoming an unpleasant thing. It is becoming a huge issue among...

How many of you have felt this? I bet every athlete/dancer has gone through this. It is difficult to put your body through so much...

You will remember in my post about athletic burnout, I said that it was important for parents to teach their children to release stress?...

We all know that flexibility is extremely important when it come to dance and gymnastics, however, not many people realize how important...

How many dancers or athletes do you know that have had or currently do have tendonitis? You probably know a lot if you are also involved...

As a personal trainer, I love working with athletes who wish to strengthen their bodies to avoid injury and prepare for their sport. The...