Tomorrow starts my summer vacation! I am so excited to finally have a break from writing. I thought it would be fun to start a travel...

Whether you are pregnant already, thinking of becoming pregnant, or have been pregnant before, this fitness tip is important for pre and...

I love listening to music during my workouts. It makes me more motivated and helps me have more fun. I like to workout to the beat of...

I love working out and so I'm always looking for new videos that I can use for quick burst workouts. Blogilates is great for quick and...

I though it would be fun to share with you one of my favorite workout videos. Julianne Hough walks you through the Cha-Cha, Jive, and...

Good afternoon everyone! Today we are going to focus on nighttime stretching. I had a hard time falling asleep last night so I decided to...

I thought it would be fun to share something new with you today. I don't know about the rest of you, but I love So You Think You Can...