These snack options are great for both pre and post-workout fueling. You can combine any of your favorites from this list to get the...

Whether you are pregnant already, thinking of becoming pregnant, or have been pregnant before, this fitness tip is important for pre and...

Have an amazing day gorgeous! Amanda P.S. does the fact that the quote says your instead of you're bother you as much as it does me? ;)...

I have found, through many years of research, that a lot of athletes have a similar problem. They have an imbalance in the muscles of...

I've been thinking about some fun changes for the blog lately and I'm excited to announce that they will finally be coming into effect...

While on vacation, it seems fitting to post a little motivation for you and myself. It's easy to skip workouts and eating well when...

One of the most common injuries in both dance and athletics is rotator cuff injury. This particular injury comes from overuse (baseball,...

Staying hydrated throughout the day is extremely important, especially when you are exercising. Lemons are great for detoxing and...

Have a great day everybody! Amanda #Support #Dancers #Athletics #Sports #Blogging #Quotes #Dance #Stress #WeightLoss #Spring #Inspiration

I love listening to music during my workouts. It makes me more motivated and helps me have more fun. I like to workout to the beat of...

I haven't posted as much as I'd like on fitness so I'm going to start regularly sharing some of my favorite fitness tips and exercises....

Why is iron so important for our bodies? Iron is an important mineral that aids in the formation of oxygen-carrying materials, including...

This spring, I will be offering $10 off the Amazon price of A Dancer's Diary! If you order before June 1st, you will get A Dancer's Diary...

I love working out and so I'm always looking for new videos that I can use for quick burst workouts. Blogilates is great for quick and...

For the last month or so, I have been posting about all of the dangerous and unhealthy ways to lose weight. Now, it's time to post a...

I have a bit of a back injury and am not able to exercise, however, you are able to exercise so I am going to share a little inspiration...

I don't know about you, but I find it difficult to exercise in cold weather. I'm usually to cold to move, let alone dressing in fitness...

Sometimes it's hard to find the perfect gift for family and friends. Subscription boxes are a great choice as they keep on giving all...

I thought it would be fun, for the holidays, to start a short series of all my picks from many different products and companies. As a...

It's always great to have a quick workout that you can do if you've been sitting too long, need a quick boost on vacation, or have a...