
Abdominals - How to Avoid "Triangle" Abs (Prenatal Fitness)
Whether you are pregnant already, thinking of becoming pregnant, or have been pregnant before, this fitness tip is important for pre and...

Monday Motivation
Have an amazing day gorgeous! Amanda P.S. does the fact that the quote says your instead of you're bother you as much as it does me? ;)...

Hamstrings & Quads - Finding the Balance
I have found, through many years of research, that a lot of athletes have a similar problem. They have an imbalance in the muscles of...

New Things Coming Your Way!
I've been thinking about some fun changes for the blog lately and I'm excited to announce that they will finally be coming into effect...

Monday Motivation
While on vacation, it seems fitting to post a little motivation for you and myself. It's easy to skip workouts and eating well when...

Top 5 Exercises for the Rotator Cuff
One of the most common injuries in both dance and athletics is rotator cuff injury. This particular injury comes from overuse (baseball,...

Lemon Cucumber Water for Your Workout
Staying hydrated throughout the day is extremely important, especially when you are exercising. Lemons are great for detoxing and...

Monday Motivation
Have a great day everybody! Amanda #Support #Dancers #Athletics #Sports #Blogging #Quotes #Dance #Stress #WeightLoss #Spring #Inspiration

Fun Songs for Your Workouts
I love listening to music during my workouts. It makes me more motivated and helps me have more fun. I like to workout to the beat of...

A Great Workout for Hump Day
I haven't posted as much as I'd like on fitness so I'm going to start regularly sharing some of my favorite fitness tips and exercises....

Why is Iron so Important?
Why is iron so important for our bodies? Iron is an important mineral that aids in the formation of oxygen-carrying materials, including...

Spring Sale
This spring, I will be offering $10 off the Amazon price of A Dancer's Diary! If you order before June 1st, you will get A Dancer's Diary...

Fun Full-Body Workout
I love working out and so I'm always looking for new videos that I can use for quick burst workouts. Blogilates is great for quick and...

Healthy Weight-Loss Snacks
For the last month or so, I have been posting about all of the dangerous and unhealthy ways to lose weight. Now, it's time to post a...

Inspiring You To Keep Working!
I have a bit of a back injury and am not able to exercise, however, you are able to exercise so I am going to share a little inspiration...

Cold Weather Fitness
I don't know about you, but I find it difficult to exercise in cold weather. I'm usually to cold to move, let alone dressing in fitness...

My Picks: Subscription Boxes
Sometimes it's hard to find the perfect gift for family and friends. Subscription boxes are a great choice as they keep on giving all...

My Picks: Active Wear
I thought it would be fun, for the holidays, to start a short series of all my picks from many different products and companies. As a...

Quick Blast Workout For Your Busy Schedule
It's always great to have a quick workout that you can do if you've been sitting too long, need a quick boost on vacation, or have a...