Good afternoon lovelies! I am so excited to announce my first tour location is in Redding Center, Connecticut. I will be visiting The...

Happy Friday everyone! Are you ready for the weekend? We have had so much fun having family over this week and it's sad that they will be...

Good afternoon everyone! Today we are going to focus on nighttime stretching. I had a hard time falling asleep last night so I decided to...

For Friday Flexibility today, I am going to share with you some great stretches that can increase the flexibility in your back. It's just...

Before we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently...

It's that time again! Today we talk about flexibility in the backs of the legs (calves, hamstrings, and glutes). Hamstrings can become...

Welcome to the next installment of Friday Flexibility! Today we are going to talk about hip flexibility. My hips are really tight and...

Today is the start of a series that I will be going through this June. Every Friday we will talk a little about flexibility and I will...

Dancers have to focus on so much when they are dancing, and when they are in class. One of the most important things is turnout. I can't...

Tight muscles in the hips and thighs and overuse can cause the IT band to become inflamed or sore. This can cause pain to radiate from...

As dancers, it is extremely important to gain and maintain flexibility to properly perform in dance. Flexibility is not just based on how...