Have an amazing day gorgeous! Amanda P.S. does the fact that the quote says your instead of you're bother you as much as it does me? ;)...

Why is iron so important for our bodies? Iron is an important mineral that aids in the formation of oxygen-carrying materials, including...

For the last month or so, I have been posting about all of the dangerous and unhealthy ways to lose weight. Now, it's time to post a...

I have a bit of a back injury and am not able to exercise, however, you are able to exercise so I am going to share a little inspiration...

This will be the last installment of our series. As it comes to a close, I want to encourage you once again to be positive about your...

If you are alone on Valentine's day, like me this year, here are some fun ideas for you to use to still have fun on a romantic holiday....

It is becoming a huge issue among dancers to have a vitamin D deficiency. This is partly because they are indoors all day rehearsing and...

It is very discouraging when you don't see a difference on the scale, especially when you are exercising often and eating well. Sometimes...

This is a topic that I'm very passionate about because I see a lot of people either getting the wrong advice or they are taking short...

Happy Monday everybody! I hope you are enjoying your Monday so far. Because I will be teaching a Wonder Woman workout this Saturday in...

I don't know about you but I am super excited about the new Wonder Woman movie coming out in June. In honor of this movie, I have come up...