Happy Monday everybody! I hope you are enjoying your Monday so far. Because I will be teaching a Wonder Woman workout this Saturday in honor of the new movie coming out, I wanted to share with you the smoothie that I will be serving to the participants in the workout. This smoothie has protein in order to build muscle, oranges to relieve any muscle soreness, and has a slight pina colada taste that reminds me of summer.
Wonder Woman Smoothie
Ingredients:
* 1/2 cup coconut water
* 1/2 cup frozen pineapple
* 1 peeled orange
* 1/4 cup cashews, soaked
* 4 Tbsp. rolled oats
Directions:
Add the fruit into the blender, then the oats and nuts, and top with the coconut water. Blend until smooth and pour into a cup to enjoy!
This smoothie is super easy and tastes amazing! The cashews are very mild in taste making them perfect to blend with the pineapple and orange. Oats give some carbohydrates to keep you full and the coconut water will help keep you hydrated (which will be great for our outdoor workout).
If you would like to join us for the Wonder Woman workout, visit my Facebook page or click here to see all of the information. This is a free event to introduce you to the workouts I will be offering throughout the summer. I hope to see you there!
Until next time,
Amanda
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