I know I've been a little MIA the past couple weeks and I apologize for that. I've been working on writing my first novel and the...

Holly Flores! Woohoo! Congratulations on winning the giveaway, Holly. You have won a signed copy of A Dancer's Diary, a signed copy of...

Like anything in life, exercise should be done in moderation. There are usually two types of people when it comes to fitness; those who...

Have a wonderful day my lovely readers! Don't forget to enter to win a signed copy of A Dancer's Diary, a signed copy of Stress Less...

Every dancer knows exactly what I'm going to talk about today. Have you ever experienced snapping or popping joints? Most dancers, and...

We've talked a lot about how to take care of your skin from both the inside and outside. On Monday, I shared some of the best foods to...

I've had a lot of fun so far trying out new products and recipes for pampering myself at home. Now, I know that nothing beats a spa and...

If you follow me on Instagram, you will have seen that I am starting a series all about natural care products and at-home "spa" items....

So...I know it's been a couple of week since part one of this short series, however, I think it's time to pick it back up again and...

Good afternoon everyone! I want to apologize for the absence of posts last week, but we're back on track this week. Today I'm sharing...

I love finding new resources that will help me with both my job as a personal trainer and dance teacher, but also as a dancer myself. I...

As a health professional, I find that having healthy makeup brands is just as important as eating healthy foods. Everything that you put...

These snack options are great for both pre and post-workout fueling. You can combine any of your favorites from this list to get the...

I've been thinking about some fun changes for the blog lately and I'm excited to announce that they will finally be coming into effect...

One of the most common injuries in both dance and athletics is rotator cuff injury. This particular injury comes from overuse (baseball,...

I haven't posted as much as I'd like on fitness so I'm going to start regularly sharing some of my favorite fitness tips and exercises....

I love having snacks in the house because I feel like I'm always hungry. When you start to build up your metabolism in order to lose...

This spring, I will be offering $10 off the Amazon price of A Dancer's Diary! If you order before June 1st, you will get A Dancer's Diary...

For the last month or so, I have been posting about all of the dangerous and unhealthy ways to lose weight. Now, it's time to post a...

I have a bit of a back injury and am not able to exercise, however, you are able to exercise so I am going to share a little inspiration...