It is becoming a huge issue among dancers to have a vitamin D deficiency. This is partly because they are indoors all day rehearsing and...

Good afternoon everyone! Today we are going to focus on nighttime stretching. I had a hard time falling asleep last night so I decided to...

I thought it would be fun to share something new with you today. I don't know about the rest of you, but I love So You Think You Can...

For Friday Flexibility today, I am going to share with you some great stretches that can increase the flexibility in your back. It's just...

It is very discouraging when you don't see a difference on the scale, especially when you are exercising often and eating well. Sometimes...

Before we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently...

Good morning lovely readers. Today we are continuing to part 2 of my weight loss series and I am also going to share some book updates...

It's that time again! Today we talk about flexibility in the backs of the legs (calves, hamstrings, and glutes). Hamstrings can become...

I wanted to change things up a bit and make today fun by giving you some tips on how to do your eye makeup for performances. Of course,...

Hi everyone. I know it's unlike me to post on a Tuesday, but I just wanted to let you know about a few things happening for A Dancer's...