I love smoothies! They are great for a quick, protein-filled, nutritional breakfast that you can make and run with. Today I wanted to...

If you are like me, oatmeal would probably be your last choice when it comes to breakfast food. It's not that it tastes bad, it's just...

Today I will be sharing an excerpt of A Dancer's Diary. This section is directly from chapter four, Effective Weight Control. Enjoy! Diet...

I love smoothies! They are great for a quick, protein-filled, nutritional breakfast that you can make and run with. Today I wanted to...