Healthy Breakfast Smoothies
I love smoothies! They are great for a quick, protein-filled, nutritional breakfast that you can make and run with. Today I wanted to...
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Oats Aren't Just for Oatmeal
If you are like me, oatmeal would probably be your last choice when it comes to breakfast food. It's not that it tastes bad, it's just...
Why is Diet and Sugar-Free so Bad?
Today I will be sharing an excerpt of A Dancer's Diary. This section is directly from chapter four, Effective Weight Control. Enjoy! Diet...
Healthy Breakfast Smoothies
I love smoothies! They are great for a quick, protein-filled, nutritional breakfast that you can make and run with. Today I wanted to...
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