The title of this post may suggest to you that there is one perfect way to start your Mondays. However, I'm going to tell you that that...

We've talked a lot about how to take care of your skin from both the inside and outside. On Monday, I shared some of the best foods to...

I've had a lot of fun so far trying out new products and recipes for pampering myself at home. Now, I know that nothing beats a spa and...

Today, I would like to get back into the regular swing of things by sharing a great quote that I found by Jillian Michaels. “You messed...

I'm a little behind on my to-dos today but I'm pushing through. Don't let the Monday blues hit you too hard today. Get out, get active,...

Have a great day everybody! Amanda #Support #Dancers #Athletics #Sports #Blogging #Quotes #Dance #Stress #WeightLoss #Spring #Inspiration

For the last month or so, I have been posting about all of the dangerous and unhealthy ways to lose weight. Now, it's time to post a...

So many people have been getting the flu lately so I thought it perfectly providential that I post about how to survive the flu season....

The weather is getting colder so that means that it's time to start drinking hot tea to warm up. There are so many healthy teas available...

You will remember in my post about athletic burnout, I said that it was important for parents to teach their children to release stress?...

As a personal trainer, I love working with athletes who wish to strengthen their bodies to avoid injury and prepare for their sport. The...

Good afternoon lovelies! I am so excited to announce my first tour location is in Redding Center, Connecticut. I will be visiting The...

Good afternoon everyone! Today we are going to focus on nighttime stretching. I had a hard time falling asleep last night so I decided to...

It is very discouraging when you don't see a difference on the scale, especially when you are exercising often and eating well. Sometimes...

It's been so busy around here lately, trying to get the book finally finished up, submitted, and marketed. I'm getting a little stressed...