#1 Move For a Lifted Butt
Most women like having a lifted and rounded booty. Today I am sharing with you my favorite and probably the #1 best move for achieving...
Most women like having a lifted and rounded booty. Today I am sharing with you my favorite and probably the #1 best move for achieving...
I've had a lot of fun so far trying out new products and recipes for pampering myself at home. Now, I know that nothing beats a spa and...
If you follow me on Instagram, you will have seen that I am starting a series all about natural care products and at-home "spa" items....
Today, I would like to get back into the regular swing of things by sharing a great quote that I found by Jillian Michaels. “You messed...
Back pain is a common issue among many groups of people. The increase of desk jobs is often the cause of increased lower and upper back...
As a health professional, I find that having healthy makeup brands is just as important as eating healthy foods. Everything that you put...
Whether you are pregnant already, thinking of becoming pregnant, or have been pregnant before, this fitness tip is important for pre and...
Have an amazing day gorgeous! Amanda P.S. does the fact that the quote says your instead of you're bother you as much as it does me? ;)...
Why is iron so important for our bodies? Iron is an important mineral that aids in the formation of oxygen-carrying materials, including...
For the last month or so, I have been posting about all of the dangerous and unhealthy ways to lose weight. Now, it's time to post a...
I have a bit of a back injury and am not able to exercise, however, you are able to exercise so I am going to share a little inspiration...
This will be the last installment of our series. As it comes to a close, I want to encourage you once again to be positive about your...
If you are alone on Valentine's day, like me this year, here are some fun ideas for you to use to still have fun on a romantic holiday....
I thought it would be fun, for the holidays, to start a short series of all my picks from many different products and companies. As a...
It is becoming a huge issue among dancers to have a vitamin D deficiency. This is partly because they are indoors all day rehearsing and...
It is very discouraging when you don't see a difference on the scale, especially when you are exercising often and eating well. Sometimes...
This is a topic that I'm very passionate about because I see a lot of people either getting the wrong advice or they are taking short...
Happy Monday everybody! I hope you are enjoying your Monday so far. Because I will be teaching a Wonder Woman workout this Saturday in...
I don't know about you but I am super excited about the new Wonder Woman movie coming out in June. In honor of this movie, I have come up...