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Monday Munchies - Oats Aren't Just for Oatmeal

Writer's picture: AmandaHowardAmandaHoward

If you are like me, oatmeal would probably be your last choice when it comes to breakfast food. It's not that it tastes bad, it's just that I don't particularly love it. Today, I am sharing my favorite recipes using oats that aren't your typical breakfast oatmeal.

Breakfast Granola Fruit Tart with Yogurt

Ingredients:

  • 1 cup walnuts, finely chopped

  • 1 Tablespoon sesame seeds

  • 5 Tablespoons coconut oil, melted

  • 1/4 cup honey

  • 1 teaspoon vanilla extract

  • 1/2 teaspoon cinnamon

  • 2 cups Greek yogurt or coconut yogurt (whole fat)

  • 4 cups mixed fruit (raspberries, strawberries, blueberries, etc.)

Directions:

  • Pre-heat the oven to 325 degrees. Grease a mini tart pan or muffin pan.

  • Mix together the oats, nuts, seeds, melted oil, honey, vanilla, and cinnamon until thoroughly coated.

  • Press the mixture into the tart pan using the back of a spoon to evenly press the granola up the sides.

  • Bake for 15-17 minutes or until golden brown. Immediately press the granola sides down to form more of a cup, with the back of a spoon. The shell will puff up in the oven so it is important to reshape the crust while it's still hot.

  • Allow it to cool completely before removing. Gently remove the cups and fill with yogurt and fruit. Enjoy!


Banana Oat Greek Yogurt Muffins

Ingredients:

  • 1 cup plain Greek yogurt (whole fat)

  • 2 medium ripe bananas

  • 2 large eggs

  • 2 cups old fashioned rolled oats

  • 1/4 cup brown sugar (I recommend Muscovado)

  • 1 1/2 teaspoons baking powder

  • 1/2 teaspoon baking soda

  • 1/2 cup chocolate chips

Directions:

  • Preheat the oven to 400 degrees and grease a muffin tin or line with cupcake liners.

  • Add all ingredients, except chocolate chips, to a blender or food processor and process on high until the oats are broken down and batter is smooth and creamy. Stir in the chocolate chips.

  • Pour batter into muffin pan and bake for 17-20 minutes or until the tops are set and a toothpick inserted, comes out clean. Let the muffins cool and enjoy!

  • The muffins can be stored in an airtight container for up to a week.


Greek Yogurt Papaya Boats

Ingredients:

  • 1 medium papaya, ripe

  • Plain Greek yogurt

  • 1/2 cup blueberries

  • 1 banana

Directions:

  • Slice the papaya in half lengthwise and spoon out the seeds. Scrape out enough flesh to create a small well (keep the inside to eat later).

  • Fill each side with yogurt, fruit, and granola. Drizzle with honey and sprinkle with a pinch of chia seeds (if desired).


Apple Cinnamon Baked Oatmeal

Ingredients:

  • 2 cups old fashioned rolled oats

  • 1 1/2 teaspoons baking powder

  • 1/2 cup granola

  • Raw honey

  • Chia seeds

  • 3/4 teaspoon salt

  • 2 Tablespoons chopped pecans

  • 1/4 cup raisins

  • 2 cups diced apples

  • 3 eggs

  • 2 cups milk (almond, coconut, whole milk)

  • 1/2 teaspoon vanilla extract

  • 1/3 cup light brown sugar

  • 1/2 teaspoon cinnamon

  • 1/4 teaspoon nutmeg

Direction:

  • Preheat the oven to 325 degrees and grease an 8x8 inch baking dish.

  • In a small bowl, soak the raisins in warm water for about 5 minutes.

  • In a large bowl, mix together the oats, baking powder, and salt. Stir in the apples, pecans, raisins, then set aside.

  • In another bowl, whisk together eggs, milk, brown sugar, cinnamon, and nutmeg. Pour over the dry mixture and stir to combine.

  • Pour everything in the greased dish and bake for an hour or until golden brown. Enjoy!

I hope you enjoy some or all of these recipes! Let me know what you think in the comments below.

Until next time,

Amanda

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