It's that time of year. The time where leaving your bed in the morning is like jumping into an igloo and even socks don't keep your feet...

I would like to take this time to celebrate every personal trainer out there. You are awesome! As a personal trainer myself, I know how...

This post is sort of a part 2 to my post last Wednesday, Thoughts on Veganism & Vegetarianism. The reason why I wanted to write this type...

Much to the chagrin of those wishing to be more physically active, cardio is an important part of the fitness routine. Cardiovascular...

So, before I get started, please remember that the thoughts I present in this post are based on scientific research and my knowledge and...

I love listening to music while I'm working out. Who doesn't? It makes the workout seem a bit shorter and more fun when you have great...

Have you ever struggled with your flexibility? I'm right there with you. Sometimes I feel that I was born inflexible. I've struggled with...

Phew! That's a mouthful of a title! But, I find that it is such an important topic. Stress exists everywhere you look. It comes in many...

Every once in a while it's nice to have someone tell you that you are awesome! Sometimes we just need a little pick-me-up when we're...

I don't know how many times I've stressed this, but water is probably the most important part of your daily routine. Your body is made up...

My family is in Florida enjoying the final weeks of summer and I don't think I have to tell you how hot it is here. It has been sunny and...

Most women like having a lifted and rounded booty. Today I am sharing with you my favorite and probably the #1 best move for achieving...

Like anything in life, exercise should be done in moderation. There are usually two types of people when it comes to fitness; those who...

Every dancer knows exactly what I'm going to talk about today. Have you ever experienced snapping or popping joints? Most dancers, and...

We've talked a lot about how to take care of your skin from both the inside and outside. On Monday, I shared some of the best foods to...

I've talked a lot about finding balance between your agonist and antagonist muscles. Exercising one group of muscles more than the other,...

So...I know it's been a couple of week since part one of this short series, however, I think it's time to pick it back up again and...

Make the most of today! Have the best Monday ever, Amanda #Athletics #Sports #Support #Dance #Spring #Quotes #Inspiration #Dancers #Blogging

Back pain is a common issue among many groups of people. The increase of desk jobs is often the cause of increased lower and upper back...

I'm a little behind on my to-dos today but I'm pushing through. Don't let the Monday blues hit you too hard today. Get out, get active,...