I don't know about you, but my pets help me feel better. When I'm having a bad day, my dog is always there to make me smile. It has been...

I am all about cheat day! In fact, I've been really bad at sticking to healthy eating the past week or so (I blame Valentine's Day). I've...

I had mentioned in an earlier post that it is possible to lessen PMS symptoms. Today, I'd like to share with you how this is possible....

Okay, any men reading this, avert your eyes. We are going to delve a little deeper into a subject that a lot of dancers and athletes...

This month, I really wanted to focus on young dancers and issues that they might run into as well as inspiring information that both the...

If you love berries, you will love this recipe! This colorful fruit salad is the perfect balance between sweet and tart and is filled...

One of my passions in my career, and the main reason why I chose my career in the first place, is helping young dancers and athletes...

Okay, so if you saw my post yesterday, you will have seen the first 11 dangerous ingredients that can be found in beauty products. These...

It may seem a little dramatic, but I am appalled at how many horrible ingredients are used in everyday beauty products. This includes...

Green juice is one of the healthiest (and easiest) ways to balance pH and alkalinize your body. It is full of antioxidants and essential...

What better way to spend a Monday, than giving someone you love a hug? Did you know that hugs actually boost the immune system? It's...

Have a happy day! Amanda

Flu season is rough. The best way to avoid getting sick is by supporting your immune system throughout the year. This can be done...

This soup is one of my favorite recipes in my book. I love how packed-full it is of immune-boosting deliciousness! You can eat this soup...

It's that time of year. The time where leaving your bed in the morning is like jumping into an igloo and even socks don't keep your feet...

I thought this national "holiday" was pretty funny, so why not share it? A lot of people, including myself sometimes, get down on...

As I'm still getting back into the swing of things after the holidays, I wanted to share something simple and sweet. I hope that this...

I would like to take this time to celebrate every personal trainer out there. You are awesome! As a personal trainer myself, I know how...

This post is sort of a part 2 to my post last Wednesday, Thoughts on Veganism & Vegetarianism. The reason why I wanted to write this type...

I love practical gifts! You know, the ones that you can use all the time and get lots and lots of use out of. Well, today, I am sharing 5...