So, we have already discussed the damaging effects of Atkins, SlimFast, and Nutrisystem, and today we are going to talk a little bit...

Whatever kind of dance you do, do it with your whole heart! Dance is such a wonderful way to show people who you are and what you are...

I don't know about you, but I find it difficult to exercise in cold weather. I'm usually to cold to move, let alone dressing in fitness...

So many people have been getting the flu lately so I thought it perfectly providential that I post about how to survive the flu season....

Just to remind you, today is the start of our detoxing! If you don't remember what the recipes are, you can see them here. I can't wait...

If you remember, last week I posted about the damaging ingredients and effects of Atkins. If you missed it, you can read it here. Today I...

Just a touch of inspiration today through pictures... Happy dancing! Until next time, Amanda #Dancers #Dance #Quotes #Inspiration #Blogging

Sometimes it's hard to find the perfect gift for family and friends. Subscription boxes are a great choice as they keep on giving all...

We've got 24 days left until Christmas and some of us are still looking for that perfect stocking stuffer to give your family members. In...

Today I am sharing 10 of my favorite dance bag essentials that I would, personally, love to find in my stocking or under the tree on...

I thought it would be fun, for the holidays, to start a short series of all my picks from many different products and companies. As a...

I came across this inspiring post on Dance Magazine's blog that encourages dancers who are different and don't exactly fit into the...

It's always great to have a quick workout that you can do if you've been sitting too long, need a quick boost on vacation, or have a...

I though it would be fun to share with you one of my favorite workout videos. Julianne Hough walks you through the Cha-Cha, Jive, and...

"You don't always need a plan. Sometimes you just need to breathe, trust, let go and see what happens." -Cristina Commisso Take that leap...

With Autumn growing colder and Winter on the way, going outside is becoming an unpleasant thing. It is becoming a huge issue among...

How many of you have felt this? I bet every athlete/dancer has gone through this. It is difficult to put your body through so much...

There is nothing like pampering yourself after a long day of rehearsals or performances. I love to take a nice, hot bath to calm my sore...

Every dance performance requires that you pile on the makeup in order to stand out on stage. Not only can this take a toll on your skin,...

Dance is an amazing frontier filled with many different personalities, strengths and weaknesses, styles...you name it. As dancers, we...