While on vacation, it seems fitting to post a little motivation for you and myself. It's easy to skip workouts and eating well when...

One of the most common injuries in both dance and athletics is rotator cuff injury. This particular injury comes from overuse (baseball,...

Staying hydrated throughout the day is extremely important, especially when you are exercising. Lemons are great for detoxing and...

I love listening to music during my workouts. It makes me more motivated and helps me have more fun. I like to workout to the beat of...

I haven't posted as much as I'd like on fitness so I'm going to start regularly sharing some of my favorite fitness tips and exercises....

Why is iron so important for our bodies? Iron is an important mineral that aids in the formation of oxygen-carrying materials, including...

This spring, I will be offering $10 off the Amazon price of A Dancer's Diary! If you order before June 1st, you will get A Dancer's Diary...

I love working out and so I'm always looking for new videos that I can use for quick burst workouts. Blogilates is great for quick and...

For the last month or so, I have been posting about all of the dangerous and unhealthy ways to lose weight. Now, it's time to post a...

I have a bit of a back injury and am not able to exercise, however, you are able to exercise so I am going to share a little inspiration...

I don't know about you, but I find it difficult to exercise in cold weather. I'm usually to cold to move, let alone dressing in fitness...

Sometimes it's hard to find the perfect gift for family and friends. Subscription boxes are a great choice as they keep on giving all...

I thought it would be fun, for the holidays, to start a short series of all my picks from many different products and companies. As a...

It's always great to have a quick workout that you can do if you've been sitting too long, need a quick boost on vacation, or have a...

I though it would be fun to share with you one of my favorite workout videos. Julianne Hough walks you through the Cha-Cha, Jive, and...

How many dancers or athletes do you know that have had or currently do have tendonitis? You probably know a lot if you are also involved...

As a personal trainer, I love working with athletes who wish to strengthen their bodies to avoid injury and prepare for their sport. The...

Do your joints snap and pop in dance? A lot of dancers think that this is normal due to the amount of activity they are involved in on a...

Good afternoon lovelies! I am so excited to announce my first tour location is in Redding Center, Connecticut. I will be visiting The...

Happy Monday! I hope everyone had a wonderful weekend and are now ready for the week ahead. Today we are going to talk about fueling your...