Like anything in life, exercise should be done in moderation. There are usually two types of people when it comes to fitness; those who...

Every dancer knows exactly what I'm going to talk about today. Have you ever experienced snapping or popping joints? Most dancers, and...

I've had a lot of fun so far trying out new products and recipes for pampering myself at home. Now, I know that nothing beats a spa and...

If you follow me on Instagram, you will have seen that I am starting a series all about natural care products and at-home "spa" items....

So...I know it's been a couple of week since part one of this short series, however, I think it's time to pick it back up again and...

I love finding new resources that will help me with both my job as a personal trainer and dance teacher, but also as a dancer myself. I...

As a health professional, I find that having healthy makeup brands is just as important as eating healthy foods. Everything that you put...

One of the most common injuries in both dance and athletics is rotator cuff injury. This particular injury comes from overuse (baseball,...

I love having snacks in the house because I feel like I'm always hungry. When you start to build up your metabolism in order to lose...

For the last month or so, I have been posting about all of the dangerous and unhealthy ways to lose weight. Now, it's time to post a...

So many people have been getting the flu lately so I thought it perfectly providential that I post about how to survive the flu season....

There is trend that's been going around for years to eat snacks that are supposed to "help" you lose weight. This may be true, I have no...

With Autumn growing colder and Winter on the way, going outside is becoming an unpleasant thing. It is becoming a huge issue among...

We can all agree that flu season is pretty awful. It prevents you from getting to class, it prevents you from going to practice, you feel...

You will remember in my post about athletic burnout, I said that it was important for parents to teach their children to release stress?...

We all know that flexibility is extremely important when it come to dance and gymnastics, however, not many people realize how important...

There has been a trend going around for years that teaches that vegan/vegetarianism is the best way to eat and live. Unfortunately, being...

How many dancers or athletes do you know that have had or currently do have tendonitis? You probably know a lot if you are also involved...

As a personal trainer, I love working with athletes who wish to strengthen their bodies to avoid injury and prepare for their sport. The...

Do your joints snap and pop in dance? A lot of dancers think that this is normal due to the amount of activity they are involved in on a...