I'm bringing back an old post that I believe is perfect for what is going on in my life right now. I've been giving advice to various...

Most women like having a lifted and rounded booty. Today I am sharing with you my favorite and probably the #1 best move for achieving...

Like anything in life, exercise should be done in moderation. There are usually two types of people when it comes to fitness; those who...

Every dancer knows exactly what I'm going to talk about today. Have you ever experienced snapping or popping joints? Most dancers, and...

I've had a lot of fun so far trying out new products and recipes for pampering myself at home. Now, I know that nothing beats a spa and...

If you follow me on Instagram, you will have seen that I am starting a series all about natural care products and at-home "spa" items....

So...I know it's been a couple of week since part one of this short series, however, I think it's time to pick it back up again and...

I love finding new resources that will help me with both my job as a personal trainer and dance teacher, but also as a dancer myself. I...

Back pain is a common issue among many groups of people. The increase of desk jobs is often the cause of increased lower and upper back...

As a health professional, I find that having healthy makeup brands is just as important as eating healthy foods. Everything that you put...

Exercise is a great support system for people with certain health issues. It can help their bodies work more efficiently and even help...

Whether you are pregnant already, thinking of becoming pregnant, or have been pregnant before, this fitness tip is important for pre and...

In our household lately, we've been doing a lot of research on copper toxicity and how to reverse the effects. Did you know that an over...

I have found, through many years of research, that a lot of athletes have a similar problem. They have an imbalance in the muscles of...

One of the most common injuries in both dance and athletics is rotator cuff injury. This particular injury comes from overuse (baseball,...

Why is iron so important for our bodies? Iron is an important mineral that aids in the formation of oxygen-carrying materials, including...

I love apple cider vinegar! The benefits of this great vinegar include alkalizing the body, lowering blood sugar levels, and aiding in...

The best way to lose weight is to increase your metabolism. When your metabolism is normal, you are able to burn fat quickly and...

This will be the last installment of our series. As it comes to a close, I want to encourage you once again to be positive about your...

So, we have already discussed the damaging effects of Atkins, SlimFast, and Nutrisystem, and today we are going to talk a little bit...