I have a bit of a back injury and am not able to exercise, however, you are able to exercise so I am going to share a little inspiration...

So, we have already discussed the damaging effects of Atkins, SlimFast, and Nutrisystem, and today we are going to talk a little bit...

Whatever kind of dance you do, do it with your whole heart! Dance is such a wonderful way to show people who you are and what you are...

You will recall that last Friday I posted a run-down of SlimFast and their unhealthy snack choices offered to their weight-loss clients....

I had the great pleasure of interviewing the author of The Woman Behind the Waterfall and today I would like to share it with you. If you...

I hope everyone had a wonderful time celebrating and welcoming the new year of 2018! I will be back to regular posting on Wednesday and...

There is trend that's been going around for years to eat snacks that are supposed to "help" you lose weight. This may be true, I have no...

Just a touch of inspiration today through pictures... Happy dancing! Until next time, Amanda #Dancers #Dance #Quotes #Inspiration #Blogging

...is singing loud for all to hear! But...today we are going to talk about other ways to spread Christmas cheer to those around you....

We've got 24 days left until Christmas and some of us are still looking for that perfect stocking stuffer to give your family members. In...

Today I am sharing 10 of my favorite dance bag essentials that I would, personally, love to find in my stocking or under the tree on...

I came across this inspiring post on Dance Magazine's blog that encourages dancers who are different and don't exactly fit into the...

"You don't always need a plan. Sometimes you just need to breathe, trust, let go and see what happens." -Cristina Commisso Take that leap...

How many of you have felt this? I bet every athlete/dancer has gone through this. It is difficult to put your body through so much...

Dance is an amazing frontier filled with many different personalities, strengths and weaknesses, styles...you name it. As dancers, we...

As a personal trainer, I love working with athletes who wish to strengthen their bodies to avoid injury and prepare for their sport. The...

I came across this email from Dance Magazine a couple of days ago that intrigued me. Usually I skip over these emails because I'm not...

Music is such a huge part of dance and being a dancer. I have a dad that is a percussionist and always plays wonderful music. Because of...

Good afternoon lovelies! I am so excited to announce my first tour location is in Redding Center, Connecticut. I will be visiting The...

Feeling a little under the weather today so here is a beautiful quote to enjoy. Until next time, Amanda #Dance #Quotes #Inspiration...