I know I've been a little MIA the past couple weeks and I apologize for that. I've been working on writing my first novel and the...

I've been thinking about some fun changes for the blog lately and I'm excited to announce that they will finally be coming into effect...

I had the great pleasure of interviewing the author of The Woman Behind the Waterfall and today I would like to share it with you. If you...

There is trend that's been going around for years to eat snacks that are supposed to "help" you lose weight. This may be true, I have no...

The weather is getting colder so that means that it's time to start drinking hot tea to warm up. There are so many healthy teas available...

As a personal trainer, I love working with athletes who wish to strengthen their bodies to avoid injury and prepare for their sport. The...

It's been so busy around here lately, trying to get the book finally finished up, submitted, and marketed. I'm getting a little stressed...

This is a topic that I'm very passionate about because I see a lot of people either getting the wrong advice or they are taking short...

Hey everyone, have you seen what people are saying about A Dancer's Diary? I am so excited to see the way people are responding to my...

Hi everyone. I know it's unlike me to post on a Tuesday, but I just wanted to let you know about a few things happening for A Dancer's...

Welcome to the next installment of Friday Flexibility! Today we are going to talk about hip flexibility. My hips are really tight and...

I hope you had a wonderful Memorial day! Today we are going to talk a little about a natural summer beauty product, Carrot Seed Oil....

Today is the start of a series that I will be going through this June. Every Friday we will talk a little about flexibility and I will...

I've held you off for long enough. Here are few of my favorite pictures from the photo shoot. Obviously, I will not show you the pictures...

Good morning my lovely readers! It is quite a bit cooler here than last week, making it perfect to stay inside and write. For the past...

I was feeling cold today so a warm cup of tea was the best remedy. There are so many healthy teas available for various illnesses,...

Good Morning! Here is a little peak into A Dancer's Diary! So...what do you think? This is just a small part of what A Dancer's Diary is...