I thought it would be fun to share something new with you today. I don't know about the rest of you, but I love So You Think You Can...

Before we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently...

Good morning lovely readers. Today we are continuing to part 2 of my weight loss series and I am also going to share some book updates...

It's that time again! Today we talk about flexibility in the backs of the legs (calves, hamstrings, and glutes). Hamstrings can become...

This is a topic that I'm very passionate about because I see a lot of people either getting the wrong advice or they are taking short...

I wanted to change things up a bit and make today fun by giving you some tips on how to do your eye makeup for performances. Of course,...

Welcome to the next installment of Friday Flexibility! Today we are going to talk about hip flexibility. My hips are really tight and...

Today is the start of a series that I will be going through this June. Every Friday we will talk a little about flexibility and I will...

I've held you off for long enough. Here are few of my favorite pictures from the photo shoot. Obviously, I will not show you the pictures...

I am very excited to offer my first giveaway! My mom wrote a book a while back called Stress Less Cooking. Often throughout A Dancer's...

So put on some fun music and dance your heart out! Amanda #Inspiration #Dance #Facts #Health

Dance is an amazing frontier filled with many different personalities, strengths and weaknesses, styles...you name it. As dancers, we...