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Changes Are Coming!

I am so excited to be changing up the blog a bit! I've recently decided to make a few changes both on the blog and in the newsletter that...

Dancing Through Your Period

Okay, any men reading this, avert your eyes. We are going to delve a little deeper into a subject that a lot of dancers and athletes...

Short-Term Gluten-Free Diets

I hope that you all had a wonderful Thanksgiving! My family had a busy week of preparing, eating, and traveling. With all that behind me,...

Author Update!

So...you all know about A Dancer's Diary, but did you know that I'm working on another book? Yes, that's right. I have been working on a...

In-Season Autumn Foods

I don't know about you, but I'm so ready for some delicious autumnal foods! We've already started baking up some pie pumpkins for pumpkin...

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