It's that time of year. The time where leaving your bed in the morning is like jumping into an igloo and even socks don't keep your feet...

I would like to take this time to celebrate every personal trainer out there. You are awesome! As a personal trainer myself, I know how...

This post is sort of a part 2 to my post last Wednesday, Thoughts on Veganism & Vegetarianism. The reason why I wanted to write this type...

Much to the chagrin of those wishing to be more physically active, cardio is an important part of the fitness routine. Cardiovascular...

So, before I get started, please remember that the thoughts I present in this post are based on scientific research and my knowledge and...

I hope that you all had a wonderful Thanksgiving! My family had a busy week of preparing, eating, and traveling. With all that behind me,...

I love listening to music while I'm working out. Who doesn't? It makes the workout seem a bit shorter and more fun when you have great...

Have you ever struggled with your flexibility? I'm right there with you. Sometimes I feel that I was born inflexible. I've struggled with...

Phew! That's a mouthful of a title! But, I find that it is such an important topic. Stress exists everywhere you look. It comes in many...

Every once in a while it's nice to have someone tell you that you are awesome! Sometimes we just need a little pick-me-up when we're...

I don't know how many times I've stressed this, but water is probably the most important part of your daily routine. Your body is made up...

I know I'm not the only one who gets a little self conscious in a hotel gym that has other people in it. Sometimes I will even avoid...

My family is in Florida enjoying the final weeks of summer and I don't think I have to tell you how hot it is here. It has been sunny and...

Most women like having a lifted and rounded booty. Today I am sharing with you my favorite and probably the #1 best move for achieving...

Like anything in life, exercise should be done in moderation. There are usually two types of people when it comes to fitness; those who...

Have a wonderful day my lovely readers! Don't forget to enter to win a signed copy of A Dancer's Diary, a signed copy of Stress Less...

Every dancer knows exactly what I'm going to talk about today. Have you ever experienced snapping or popping joints? Most dancers, and...

We've talked a lot about how to take care of your skin from both the inside and outside. On Monday, I shared some of the best foods to...

I've talked a lot about finding balance between your agonist and antagonist muscles. Exercising one group of muscles more than the other,...

So...I know it's been a couple of week since part one of this short series, however, I think it's time to pick it back up again and...