I am getting more and more excited about the updates to A Dancer's Diary! I've learned a lot since the first publishing that I'm thrilled...

It's that time of year again. The time when pollen floats through the air and mold grows on houses and fences. Spring can be a pretty...

I've debated back and forth with myself about whether or not to post this, but I feel that it is necessary. Why you might ask? Because in...

I am so excited to be changing up the blog a bit! I've recently decided to make a few changes both on the blog and in the newsletter that...

Unfortunately, eating disorders have been a huge part of the dance industry for years. Dancers force themselves to fit into the "perfect...

I had mentioned in an earlier post that it is possible to lessen PMS symptoms. Today, I'd like to share with you how this is possible....

Okay, any men reading this, avert your eyes. We are going to delve a little deeper into a subject that a lot of dancers and athletes...

This month, I really wanted to focus on young dancers and issues that they might run into as well as inspiring information that both the...

One of my passions in my career, and the main reason why I chose my career in the first place, is helping young dancers and athletes...

Green juice is one of the healthiest (and easiest) ways to balance pH and alkalinize your body. It is full of antioxidants and essential...

Flu season is rough. The best way to avoid getting sick is by supporting your immune system throughout the year. This can be done...

This soup is one of my favorite recipes in my book. I love how packed-full it is of immune-boosting deliciousness! You can eat this soup...

This post is sort of a part 2 to my post last Wednesday, Thoughts on Veganism & Vegetarianism. The reason why I wanted to write this type...

So, before I get started, please remember that the thoughts I present in this post are based on scientific research and my knowledge and...

I hope that you all had a wonderful Thanksgiving! My family had a busy week of preparing, eating, and traveling. With all that behind me,...

Have you ever struggled with your flexibility? I'm right there with you. Sometimes I feel that I was born inflexible. I've struggled with...

Phew! That's a mouthful of a title! But, I find that it is such an important topic. Stress exists everywhere you look. It comes in many...

I don't know about you, but I'm so ready for some delicious autumnal foods! We've already started baking up some pie pumpkins for pumpkin...

I don't know how many times I've stressed this, but water is probably the most important part of your daily routine. Your body is made up...

Super food is a term used to describe foods that contain high levels of necessary vitamins and minerals, as well as antioxidants. Now, we...