Like anything in life, exercise should be done in moderation. There are usually two types of people when it comes to fitness; those who...

Every dancer knows exactly what I'm going to talk about today. Have you ever experienced snapping or popping joints? Most dancers, and...

I've had a lot of fun so far trying out new products and recipes for pampering myself at home. Now, I know that nothing beats a spa and...

If you follow me on Instagram, you will have seen that I am starting a series all about natural care products and at-home "spa" items....

So...I know it's been a couple of week since part one of this short series, however, I think it's time to pick it back up again and...

Good afternoon everyone! I want to apologize for the absence of posts last week, but we're back on track this week. Today I'm sharing...

I love finding new resources that will help me with both my job as a personal trainer and dance teacher, but also as a dancer myself. I...

As a health professional, I find that having healthy makeup brands is just as important as eating healthy foods. Everything that you put...

These snack options are great for both pre and post-workout fueling. You can combine any of your favorites from this list to get the...

One of the most common injuries in both dance and athletics is rotator cuff injury. This particular injury comes from overuse (baseball,...

I haven't posted as much as I'd like on fitness so I'm going to start regularly sharing some of my favorite fitness tips and exercises....

I love having snacks in the house because I feel like I'm always hungry. When you start to build up your metabolism in order to lose...

This spring, I will be offering $10 off the Amazon price of A Dancer's Diary! If you order before June 1st, you will get A Dancer's Diary...

For the last month or so, I have been posting about all of the dangerous and unhealthy ways to lose weight. Now, it's time to post a...

So many people have been getting the flu lately so I thought it perfectly providential that I post about how to survive the flu season....

You will recall that last Friday I posted a run-down of SlimFast and their unhealthy snack choices offered to their weight-loss clients....

There is trend that's been going around for years to eat snacks that are supposed to "help" you lose weight. This may be true, I have no...

I came across this inspiring post on Dance Magazine's blog that encourages dancers who are different and don't exactly fit into the...

With Autumn growing colder and Winter on the way, going outside is becoming an unpleasant thing. It is becoming a huge issue among...

We can all agree that flu season is pretty awful. It prevents you from getting to class, it prevents you from going to practice, you feel...