Today I will be sharing an excerpt of A Dancer's Diary. This section is directly from chapter four, Effective Weight Control. Enjoy! Diet...

Today we are going to talk a little bit about chrysanthemum tea and its benefits. Did you know that you could make a tea out of...

I know that what I have shared with you regarding A Dancer's Diary has been minimal as far as behind-the-scenes and the marketing...

Ever get bored of drinking just plain water all the time? Here are some great ways to lower stress levels, detox, and lower inflammation...

I love treating myself to a "spa" day every once in a while to feel pampered. Clay masks are great for detoxing and rejuvenating the...

Now that everything is written and I have looked into publishers, it is finally time to tackle the cover. I am working with my sister,...

So put on some fun music and dance your heart out! Amanda #Inspiration #Dance #Facts #Health

I love smoothies! They are great for a quick, protein-filled, nutritional breakfast that you can make and run with. Today I wanted to...

As dancers, it is extremely important to gain and maintain flexibility to properly perform in dance. Flexibility is not just based on how...