I am getting more and more excited about the updates to A Dancer's Diary! I've learned a lot since the first publishing that I'm thrilled...

Whenever I'm working with a new client, I always make sure I know what their goals are. Goals for weight-loss or weight-gain, goals for...

I've debated back and forth with myself about whether or not to post this, but I feel that it is necessary. Why you might ask? Because in...

You wanted more dance-related posts so what could be more dance-themed than seeing what is in my dance bag? I can't tell you just how...

It's funny how these posts, though planned ahead of time, end up landing on days when I need them the most. Today is one of those days...

I am so excited to be changing up the blog a bit! I've recently decided to make a few changes both on the blog and in the newsletter that...

Unfortunately, eating disorders have been a huge part of the dance industry for years. Dancers force themselves to fit into the "perfect...

Okay, any men reading this, avert your eyes. We are going to delve a little deeper into a subject that a lot of dancers and athletes...

This month, I really wanted to focus on young dancers and issues that they might run into as well as inspiring information that both the...

One of my passions in my career, and the main reason why I chose my career in the first place, is helping young dancers and athletes...

Flu season is rough. The best way to avoid getting sick is by supporting your immune system throughout the year. This can be done...

This soup is one of my favorite recipes in my book. I love how packed-full it is of immune-boosting deliciousness! You can eat this soup...

It's that time of year. The time where leaving your bed in the morning is like jumping into an igloo and even socks don't keep your feet...

This post is sort of a part 2 to my post last Wednesday, Thoughts on Veganism & Vegetarianism. The reason why I wanted to write this type...

I love practical gifts! You know, the ones that you can use all the time and get lots and lots of use out of. Well, today, I am sharing 5...

Much to the chagrin of those wishing to be more physically active, cardio is an important part of the fitness routine. Cardiovascular...

So, before I get started, please remember that the thoughts I present in this post are based on scientific research and my knowledge and...

Have you ever struggled with your flexibility? I'm right there with you. Sometimes I feel that I was born inflexible. I've struggled with...

Phew! That's a mouthful of a title! But, I find that it is such an important topic. Stress exists everywhere you look. It comes in many...

Every once in a while it's nice to have someone tell you that you are awesome! Sometimes we just need a little pick-me-up when we're...