It is becoming a huge issue among dancers to have a vitamin D deficiency. This is partly because they are indoors all day rehearsing and...

Good afternoon everyone! Today we are going to focus on nighttime stretching. I had a hard time falling asleep last night so I decided to...

I thought it would be fun to share something new with you today. I don't know about the rest of you, but I love So You Think You Can...

For Friday Flexibility today, I am going to share with you some great stretches that can increase the flexibility in your back. It's just...

Before we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently...

It's that time again! Today we talk about flexibility in the backs of the legs (calves, hamstrings, and glutes). Hamstrings can become...

Hey everyone, have you seen what people are saying about A Dancer's Diary? I am so excited to see the way people are responding to my...

I wanted to change things up a bit and make today fun by giving you some tips on how to do your eye makeup for performances. Of course,...

Hi everyone. I know it's unlike me to post on a Tuesday, but I just wanted to let you know about a few things happening for A Dancer's...

Welcome to the next installment of Friday Flexibility! Today we are going to talk about hip flexibility. My hips are really tight and...

Today is the start of a series that I will be going through this June. Every Friday we will talk a little about flexibility and I will...

I've held you off for long enough. Here are few of my favorite pictures from the photo shoot. Obviously, I will not show you the pictures...

Dancers have to focus on so much when they are dancing, and when they are in class. One of the most important things is turnout. I can't...

Good morning everyone! Today I am going to share with you one of my favorite workouts that I used to teach in my studio. It combines all...

Tight muscles in the hips and thighs and overuse can cause the IT band to become inflamed or sore. This can cause pain to radiate from...

Good morning everyone! I hope you are having a beautiful day so far. Today I wanted to share with you an awesome opportunity! I am...

I know that what I have shared with you regarding A Dancer's Diary has been minimal as far as behind-the-scenes and the marketing...

So put on some fun music and dance your heart out! Amanda #Inspiration #Dance #Facts #Health