Today I will be sharing an excerpt of A Dancer's Diary. This section is directly from chapter four, Effective Weight Control. Enjoy! Diet...

Today we are going to talk a little bit about chrysanthemum tea and its benefits. Did you know that you could make a tea out of...

Ever get bored of drinking just plain water all the time? Here are some great ways to lower stress levels, detox, and lower inflammation...

I love treating myself to a "spa" day every once in a while to feel pampered. Clay masks are great for detoxing and rejuvenating the...

Have you ever noticed that your exercise mat starts to smell a little after a few workouts? Because you are sweating on it, bacteria can...

So put on some fun music and dance your heart out! Amanda #Inspiration #Dance #Facts #Health