I had mentioned in an earlier post that it is possible to lessen PMS symptoms. Today, I'd like to share with you how this is possible....

Okay, any men reading this, avert your eyes. We are going to delve a little deeper into a subject that a lot of dancers and athletes...

This month, I really wanted to focus on young dancers and issues that they might run into as well as inspiring information that both the...

If you love berries, you will love this recipe! This colorful fruit salad is the perfect balance between sweet and tart and is filled...

One of my passions in my career, and the main reason why I chose my career in the first place, is helping young dancers and athletes...

Okay, so if you saw my post yesterday, you will have seen the first 11 dangerous ingredients that can be found in beauty products. These...

It may seem a little dramatic, but I am appalled at how many horrible ingredients are used in everyday beauty products. This includes...

Green juice is one of the healthiest (and easiest) ways to balance pH and alkalinize your body. It is full of antioxidants and essential...

What better way to spend a Monday, than giving someone you love a hug? Did you know that hugs actually boost the immune system? It's...

Flu season is rough. The best way to avoid getting sick is by supporting your immune system throughout the year. This can be done...

This soup is one of my favorite recipes in my book. I love how packed-full it is of immune-boosting deliciousness! You can eat this soup...

I thought this national "holiday" was pretty funny, so why not share it? A lot of people, including myself sometimes, get down on...

I would like to take this time to celebrate every personal trainer out there. You are awesome! As a personal trainer myself, I know how...

This post is sort of a part 2 to my post last Wednesday, Thoughts on Veganism & Vegetarianism. The reason why I wanted to write this type...

Much to the chagrin of those wishing to be more physically active, cardio is an important part of the fitness routine. Cardiovascular...

So, before I get started, please remember that the thoughts I present in this post are based on scientific research and my knowledge and...

I hope that you all had a wonderful Thanksgiving! My family had a busy week of preparing, eating, and traveling. With all that behind me,...

Phew! That's a mouthful of a title! But, I find that it is such an important topic. Stress exists everywhere you look. It comes in many...

It's gluten-free appreciation month! In honor of all the people who eat gluten-free, I am planning on sharing some delicious gluten-free...

Happy National Pumpkin Day everybody! I have been looking forward to doing this post for a while. Did you know that pumpkins were used to...