I had mentioned in an earlier post that it is possible to lessen PMS symptoms. Today, I'd like to share with you how this is possible....

This month, I really wanted to focus on young dancers and issues that they might run into as well as inspiring information that both the...

One of my passions in my career, and the main reason why I chose my career in the first place, is helping young dancers and athletes...

Okay, so if you saw my post yesterday, you will have seen the first 11 dangerous ingredients that can be found in beauty products. These...

What better way to spend a Monday, than giving someone you love a hug? Did you know that hugs actually boost the immune system? It's...

Have a happy day! Amanda

I thought this national "holiday" was pretty funny, so why not share it? A lot of people, including myself sometimes, get down on...

As I'm still getting back into the swing of things after the holidays, I wanted to share something simple and sweet. I hope that this...

I would like to take this time to celebrate every personal trainer out there. You are awesome! As a personal trainer myself, I know how...

As this new year begins, I pray that we continue to love, continue to give back, continue to pray for our country and neighbors, continue...

I love practical gifts! You know, the ones that you can use all the time and get lots and lots of use out of. Well, today, I am sharing 5...

I love listening to music while I'm working out. Who doesn't? It makes the workout seem a bit shorter and more fun when you have great...

Every once in a while it's nice to have someone tell you that you are awesome! Sometimes we just need a little pick-me-up when we're...

Happy National Pumpkin Day everybody! I have been looking forward to doing this post for a while. Did you know that pumpkins were used to...

I don't know about you, but I'm so ready for some delicious autumnal foods! We've already started baking up some pie pumpkins for pumpkin...

I found this picture on Pinterest and thought that it was a perfect way to describe how your day should look. The no phone before bed...

I had a wonderful time on vacation! However, even though I had planned to be working out during the week and keeping you updated, I sort...

When you are on vacation, it can be difficult to eat healthy or on the cheap. Thankfully, if you have a kitchen, there are ways to...

Tomorrow starts my summer vacation! I am so excited to finally have a break from writing. I thought it would be fun to start a travel...

Have a wonderful day my lovely readers! Don't forget to enter to win a signed copy of A Dancer's Diary, a signed copy of Stress Less...