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Inspiring You To Keep Working!

I have a bit of a back injury and am not able to exercise, however, you are able to exercise so I am going to share a little inspiration...

Cold Weather Fitness

I don't know about you, but I find it difficult to exercise in cold weather. I'm usually to cold to move, let alone dressing in fitness...

January Detoxing

Just to remind you, today is the start of our detoxing! If you don't remember what the recipes are, you can see them here. I can't wait...

My Picks: Subscription Boxes

Sometimes it's hard to find the perfect gift for family and friends. Subscription boxes are a great choice as they keep on giving all...

My Picks: Unique Stocking Stuffers

We've got 24 days left until Christmas and some of us are still looking for that perfect stocking stuffer to give your family members. In...

My Picks: Active Wear

I thought it would be fun, for the holidays, to start a short series of all my picks from many different products and companies. As a...

Some Inspiration For You Today

"You don't always need a plan. Sometimes you just need to breathe, trust, let go and see what happens." -Cristina Commisso Take that leap...

The Importance of Vitamin D

With Autumn growing colder and Winter on the way, going outside is becoming an unpleasant thing. It is becoming a huge issue among...

Preparing for the Flu Season

We can all agree that flu season is pretty awful. It prevents you from getting to class, it prevents you from going to practice, you feel...

Is Flexibility Important In Sports?

We all know that flexibility is extremely important when it come to dance and gymnastics, however, not many people realize how important...

Treatments For Tendonitis

How many dancers or athletes do you know that have had or currently do have tendonitis? You probably know a lot if you are also involved...

Athletic Burnout

As a personal trainer, I love working with athletes who wish to strengthen their bodies to avoid injury and prepare for their sport. The...

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