My family is in Florida enjoying the final weeks of summer and I don't think I have to tell you how hot it is here. It has been sunny and...

Tomorrow starts my summer vacation! I am so excited to finally have a break from writing. I thought it would be fun to start a travel...

Like anything in life, exercise should be done in moderation. There are usually two types of people when it comes to fitness; those who...

Have a wonderful day my lovely readers! Don't forget to enter to win a signed copy of A Dancer's Diary, a signed copy of Stress Less...

Every dancer knows exactly what I'm going to talk about today. Have you ever experienced snapping or popping joints? Most dancers, and...

The title of this post may suggest to you that there is one perfect way to start your Mondays. However, I'm going to tell you that that...

We've talked a lot about how to take care of your skin from both the inside and outside. On Monday, I shared some of the best foods to...

I've had a lot of fun so far trying out new products and recipes for pampering myself at home. Now, I know that nothing beats a spa and...

If you follow me on Instagram, you will have seen that I am starting a series all about natural care products and at-home "spa" items....

I've talked a lot about finding balance between your agonist and antagonist muscles. Exercising one group of muscles more than the other,...

So...I know it's been a couple of week since part one of this short series, however, I think it's time to pick it back up again and...

Today, I would like to get back into the regular swing of things by sharing a great quote that I found by Jillian Michaels. “You messed...

Good afternoon everyone! I want to apologize for the absence of posts last week, but we're back on track this week. Today I'm sharing...

Make the most of today! Have the best Monday ever, Amanda #Athletics #Sports #Support #Dance #Spring #Quotes #Inspiration #Dancers #Blogging

I love finding new resources that will help me with both my job as a personal trainer and dance teacher, but also as a dancer myself. I...

Back pain is a common issue among many groups of people. The increase of desk jobs is often the cause of increased lower and upper back...

As a health professional, I find that having healthy makeup brands is just as important as eating healthy foods. Everything that you put...

I'm a little behind on my to-dos today but I'm pushing through. Don't let the Monday blues hit you too hard today. Get out, get active,...

Exercise is a great support system for people with certain health issues. It can help their bodies work more efficiently and even help...

These snack options are great for both pre and post-workout fueling. You can combine any of your favorites from this list to get the...