I've had a lot of fun so far trying out new products and recipes for pampering myself at home. Now, I know that nothing beats a spa and...

I thoroughly enjoyed the summery weather this weekend! I even put on my bathing suit and laid out in the sun for a couple of hours. With...

I love apple cider vinegar! The benefits of this great vinegar include alkalizing the body, lowering blood sugar levels, and aiding in...

I know that coffee is the number 1 drink that people go for in the morning for a boost. Though I don't always encourage you to rely on...

Instead of sharing a recipe for a meal or dessert today, I thought it would be a neat twist to share a drink instead. This energy drink...

Just to remind you, today is the start of our detoxing! If you don't remember what the recipes are, you can see them here. I can't wait...

You've enjoyed the hot cocoa & marshmallows, the goodies from your stocking, delicious desserts at Christmas parties, and more. If you're...

The weather is getting colder so that means that it's time to start drinking hot tea to warm up. There are so many healthy teas available...

Good morning lovely readers. Today we are continuing to part 2 of my weight loss series and I am also going to share some book updates...

I was feeling cold today so a warm cup of tea was the best remedy. There are so many healthy teas available for various illnesses,...

Today I will be sharing an excerpt of A Dancer's Diary. This section is directly from chapter four, Effective Weight Control. Enjoy! Diet...

Today we are going to talk a little bit about chrysanthemum tea and its benefits. Did you know that you could make a tea out of...