I know that I would have loved some on-the-go meals and snacks when I was in dance. That is why I am sharing some delicious protein bowls...

For Friday Flexibility today, I am going to share with you some great stretches that can increase the flexibility in your back. It's just...

It is very discouraging when you don't see a difference on the scale, especially when you are exercising often and eating well. Sometimes...

It's that time again! Today we talk about flexibility in the backs of the legs (calves, hamstrings, and glutes). Hamstrings can become...

This is a topic that I'm very passionate about because I see a lot of people either getting the wrong advice or they are taking short...

Hey everyone, have you seen what people are saying about A Dancer's Diary? I am so excited to see the way people are responding to my...

Welcome to the next installment of Friday Flexibility! Today we are going to talk about hip flexibility. My hips are really tight and...

Today is the start of a series that I will be going through this June. Every Friday we will talk a little about flexibility and I will...

Happy Monday everybody! I hope you are enjoying your Monday so far. Because I will be teaching a Wonder Woman workout this Saturday in...

Dancers have to focus on so much when they are dancing, and when they are in class. One of the most important things is turnout. I can't...

I don't know about you but I am super excited about the new Wonder Woman movie coming out in June. In honor of this movie, I have come up...

Good morning everyone! Today I am going to share with you one of my favorite workouts that I used to teach in my studio. It combines all...

You all probably know that it is important to have a strong core in order to take the pressure off your back. In dance it is important to...

Tight muscles in the hips and thighs and overuse can cause the IT band to become inflamed or sore. This can cause pain to radiate from...

Have you ever noticed that your exercise mat starts to smell a little after a few workouts? Because you are sweating on it, bacteria can...