Today I will be sharing an excerpt of A Dancer's Diary. This section is directly from chapter four, Effective Weight Control. Enjoy! Diet...

Ever get bored of drinking just plain water all the time? Here are some great ways to lower stress levels, detox, and lower inflammation...

I love treating myself to a "spa" day every once in a while to feel pampered. Clay masks are great for detoxing and rejuvenating the...

Now that everything is written and I have looked into publishers, it is finally time to tackle the cover. I am working with my sister,...

I love smoothies! They are great for a quick, protein-filled, nutritional breakfast that you can make and run with. Today I wanted to...

As dancers, it is extremely important to gain and maintain flexibility to properly perform in dance. Flexibility is not just based on how...