Every time I write one of these posts, I am always hungry and drooling over the recipes I share with you. :) Today I am sharing a...

This will be the last installment of our series. As it comes to a close, I want to encourage you once again to be positive about your...

So, we have already discussed the damaging effects of Atkins, SlimFast, and Nutrisystem, and today we are going to talk a little bit...

I hope that these posts have helped you along your weight-loss journey. Unfortunately, so many people are so desperate to lose weight...

You will recall that last Friday I posted a run-down of SlimFast and their unhealthy snack choices offered to their weight-loss clients....

Just to remind you, today is the start of our detoxing! If you don't remember what the recipes are, you can see them here. I can't wait...

If you remember, last week I posted about the damaging ingredients and effects of Atkins. If you missed it, you can read it here. Today I...

You've enjoyed the hot cocoa & marshmallows, the goodies from your stocking, delicious desserts at Christmas parties, and more. If you're...

There is trend that's been going around for years to eat snacks that are supposed to "help" you lose weight. This may be true, I have no...

I have been following this awesome blog, Alpha Foodie, for a while now and am in love with all of the recipes that I have found on there....

It is becoming a huge issue among dancers to have a vitamin D deficiency. This is partly because they are indoors all day rehearsing and...

It is very discouraging when you don't see a difference on the scale, especially when you are exercising often and eating well. Sometimes...

Good morning lovely readers. Today we are continuing to part 2 of my weight loss series and I am also going to share some book updates...

This is a topic that I'm very passionate about because I see a lot of people either getting the wrong advice or they are taking short...