This morning we had some delicious muesli cookies for breakfast. I would have taken some pictures, but they were eaten so quickly that I...

You will recall that last Friday I posted a run-down of SlimFast and their unhealthy snack choices offered to their weight-loss clients....

Just to remind you, today is the start of our detoxing! If you don't remember what the recipes are, you can see them here. I can't wait...

Good morning lovlies! I just wanted to let you know that instead of starting the 5-day detox today, we will be starting tomorrow. Check...

If you remember, last week I posted about the damaging ingredients and effects of Atkins. If you missed it, you can read it here. Today I...

I had the great pleasure of interviewing the author of The Woman Behind the Waterfall and today I would like to share it with you. If you...

I hope everyone had a wonderful time celebrating and welcoming the new year of 2018! I will be back to regular posting on Wednesday and...

You've enjoyed the hot cocoa & marshmallows, the goodies from your stocking, delicious desserts at Christmas parties, and more. If you're...

There is trend that's been going around for years to eat snacks that are supposed to "help" you lose weight. This may be true, I have no...

Just a touch of inspiration today through pictures... Happy dancing! Until next time, Amanda #Dancers #Dance #Quotes #Inspiration #Blogging

Can you believe that there is only a week until Christmas?! It's almost hard to believe that 2017 is very quickly coming to an end and we...

...is singing loud for all to hear! But...today we are going to talk about other ways to spread Christmas cheer to those around you....

Sometimes it's hard to find the perfect gift for family and friends. Subscription boxes are a great choice as they keep on giving all...

Okay, I know that I should be encouraging all of you to eat healthy and clean, however I just love holiday treats too much. It's...

We've got 24 days left until Christmas and some of us are still looking for that perfect stocking stuffer to give your family members. In...

There is nothing better during the holiday season than making delicious (and healthy) snacks using familiar flavors such as peppermint,...

Today I am sharing 10 of my favorite dance bag essentials that I would, personally, love to find in my stocking or under the tree on...

I thought it would be fun, for the holidays, to start a short series of all my picks from many different products and companies. As a...

I came across this inspiring post on Dance Magazine's blog that encourages dancers who are different and don't exactly fit into the...

For the past week I've been on a short vacation enjoying the warm sunshine of Florida. Now I'm back to cold and dreary weather, ready for...