It is becoming a huge issue among dancers to have a vitamin D deficiency. This is partly because they are indoors all day rehearsing and...

For Friday Flexibility today, I am going to share with you some great stretches that can increase the flexibility in your back. It's just...

It is very discouraging when you don't see a difference on the scale, especially when you are exercising often and eating well. Sometimes...

Before we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently...

Good morning lovely readers. Today we are continuing to part 2 of my weight loss series and I am also going to share some book updates...

It's that time again! Today we talk about flexibility in the backs of the legs (calves, hamstrings, and glutes). Hamstrings can become...

This is a topic that I'm very passionate about because I see a lot of people either getting the wrong advice or they are taking short...

Hey everyone, have you seen what people are saying about A Dancer's Diary? I am so excited to see the way people are responding to my...

I wanted to change things up a bit and make today fun by giving you some tips on how to do your eye makeup for performances. Of course,...

Hi everyone. I know it's unlike me to post on a Tuesday, but I just wanted to let you know about a few things happening for A Dancer's...

I love Larabars! They have very little ingredients, are easy to put into your dance bag, and come in different flavors. Unfortunately...

Welcome to the next installment of Friday Flexibility! Today we are going to talk about hip flexibility. My hips are really tight and...

I hope you had a wonderful Memorial day! Today we are going to talk a little about a natural summer beauty product, Carrot Seed Oil....

Today is the start of a series that I will be going through this June. Every Friday we will talk a little about flexibility and I will...

I've held you off for long enough. Here are few of my favorite pictures from the photo shoot. Obviously, I will not show you the pictures...

Dancers have to focus on so much when they are dancing, and when they are in class. One of the most important things is turnout. I can't...

I am very excited to offer my first giveaway! My mom wrote a book a while back called Stress Less Cooking. Often throughout A Dancer's...

Good morning my lovely readers! It is quite a bit cooler here than last week, making it perfect to stay inside and write. For the past...