Like anything in life, exercise should be done in moderation. There are usually two types of people when it comes to fitness; those who...

I am not a huge fan of eggs. I don't know why, I just don't particularly love them. However, this is one recipe that I absolutely love...

Today is beach day! And, with beach day, comes the thought of which book I should bring along with me. I am always the one at the beach...

Good afternoon my dear readers! There come times where I just can't seem to stay awake. Today is one of those days. I'm tired and groggy...

The title of this post may suggest to you that there is one perfect way to start your Mondays. However, I'm going to tell you that that...

If you follow me on Instagram, you will have seen that I am starting a series all about natural care products and at-home "spa" items....

I've talked a lot about finding balance between your agonist and antagonist muscles. Exercising one group of muscles more than the other,...

So...I know it's been a couple of week since part one of this short series, however, I think it's time to pick it back up again and...

Good morning my lovely readers! I just wanted to quickly apologize for the fact that my comments section hasn't been working. For some...

Good afternoon everyone! I want to apologize for the absence of posts last week, but we're back on track this week. Today I'm sharing...

Make the most of today! Have the best Monday ever, Amanda #Athletics #Sports #Support #Dance #Spring #Quotes #Inspiration #Dancers #Blogging

Exercise is a great support system for people with certain health issues. It can help their bodies work more efficiently and even help...

These snack options are great for both pre and post-workout fueling. You can combine any of your favorites from this list to get the...

Whether you are pregnant already, thinking of becoming pregnant, or have been pregnant before, this fitness tip is important for pre and...

In our household lately, we've been doing a lot of research on copper toxicity and how to reverse the effects. Did you know that an over...

Have an amazing day gorgeous! Amanda P.S. does the fact that the quote says your instead of you're bother you as much as it does me? ;)...

I have found, through many years of research, that a lot of athletes have a similar problem. They have an imbalance in the muscles of...

While on vacation, it seems fitting to post a little motivation for you and myself. It's easy to skip workouts and eating well when...

One of the most common injuries in both dance and athletics is rotator cuff injury. This particular injury comes from overuse (baseball,...

Staying hydrated throughout the day is extremely important, especially when you are exercising. Lemons are great for detoxing and...